Wellness means different things to different people. For many people, wellness means physical fitness, happiness, emotional balance, stress reduction, quality of life and spiritual health. Everyone has their own definition of Wellness, and the only one that should matter to you - is yours.

Loving your body is so important, no matter where you are in your journey. When you begin to recognize the amazing, accomplished, deserving person you are, you begin to realize that you deserve better.

Self-confidence is extremely important in almost every aspect of our lives. It makes it easier to connect with other people, improves communication, and seems to draw positive results.

Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.

A lot of us have put on a few extra pounds this last year. Now that the days are longer and warmer, this is the perfect time to reshape those eating and moving habits so we can feel stronger and healthier.