Welcome to Green Mountain Hypnosis

This is going to be dramatically different from anything you’ve done before. From the moment we begin, we will get to work immediately to identify what has been holding you back… and help you let go of it!

Are You Ready to Live a Better Life? 
Hypnosis is a natural process that enables your mind to be more receptive to positive suggestion, insight, empowering you to create real and lasting changes. 

We'll use the latest in clinical hypnosis techniques to help you lower stress, sleep better, relieve pain, improve confidence and self-esteem, overcome fears, remove unwanted habits, and more.

Convenient Remote Sessions
Seeing clients across the country, I have always offered the option of remote sessions. In 2020 I transitioned my practice to be fully remote, and the results are amazing! Yes, it is convenient in scheduling and working around travel plans. And then there is the added benefit of anchoring the positive, empowering transformations you'll experience in hypnosis, so that your environment becomes a subconscious reinforcement to your success!

Click the button below to schedule your free strategy call today!
Let's Get Started!
Hypnosis is a natural process in which your mind is more receptive to positive suggestion, insight, and releasing negative feelings.  It’s your mind’s ability to rapidly integrate new skills, strategies, and strengths.

You will discover:

  • How to get results now, even if willpower has failed in the past. 
  • A customized experience tailored to your needs rather than a cookie-cutter approach. 
  • Profound hypnotic experiences so you know how and why the process is working for you.  control.
  • Tools and resources you can call on anytime, anywhere.
  • Rapid self-hypnosis strategies that give you back

Stop overthinking your problem. Create your success Today!

Stop Smoking

Breathe easier, smell better, and take back control of your health.

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Weight Loss

Eliminate unnecessary weight while you redefine your relationship with food.

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Anxiety Relief

Release worry, let go of fear, and put an end to feelings of panic.

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Lower Stress

Reprogram your mind to respond differently to stressful triggers and reclaim your confidence and ease.

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Eliminate
Unwanted Habits

Let go of patterns that no longer work for you and rapidly create healthy new behaviors.

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Sleep Better

Quiet your mind, get more restorative rest, and feel more refreshed.

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The Virtual Gastric Band

A drug-free, non-surgical answer to sustainable weight loss If you have struggled with losing weight in the past and thought about having surgery to help - this is the solution for you

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Live Classes and Events

Learn how to unlock your fullest potential with Live and Online Classes from Certified Hypnosis Instructor Karen Gray.

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Featured Upcoming Event

Empowering Action: Strategies for Lasting Change

The secret to setting goals is to be specific enough to create small, reasonable changes that you can live with, and then to build on those changes until you are living the life you want to live. 
For years, I've been teaching my clients simple strategies to create a series of absolutely reachable goals, building up the momentum of success, so that they can create the changes they desire, almost effortlessly. The response and success of my clients has been mind-blowing, and I want to share it with you!

​April 2nd and 3rd
Time: 6 - 8 pm EST
Platform: Google Meet
Cost: $89

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Click to Register

Hypnosis Audio Programs

Choose from a full library of pre-recoded hypnosis programs designed to accelerate your success.

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Feel More Confident, More In Control!

Karen Gray is a Certified Hypnotist, Registered Nurse, and Director of Green Mountain Hypnosis.


"Finally, I have noticed that my "self-talk" has changed in tone from negative and critical to positive, encouraging and empowering."

"I have tried traditional psychotherapy, a variety of medications, and self-help books in the past to manage my anxiety, with limited success. Hypnosis has offered me the most profound and lasting change to date."




“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.”


– New York Times


Take 15 Minutes to De-Stress

Click below to get instant access to this custom hypnosis audio program - absolutely free!

Get It Now!


PO Box 1491

White River Junction, VT 05001

(802) 566-0464