By: karengray | December 05, 2019

Holiday De-Stress Special
Throughout the month of December, we are offering a special one-hour hypnosis session that will dissolve your stress, increase your energy and focus, and renew your mind and body. You'll also receive a full length stress release hypnosis Mp3 with your session.

Call to schedule your session today. (802) 566-0464
As a holiday gift to you, when you mention the code HOLIDAY19 to receive 15% off our regular session rates.

Thank You!
Thanks to all that participated in our 3rd Annual Great American Smoke Out event in November. Our new non-smokers are enjoying their satisfying and healthier lives.

DailyUV / HereCast Shutting Down on December 31st
HereCast, the online bulletin board, blogger site, and calendar for the Upper Valley...

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By: karengray | December 03, 2019

COPD, or Chronic Obstructive Pulmonary Disease, is the name given to a group of common illnesses that constrict, or obstruct, the lungs and airways. The two forms of COPD are chronic bronchitis and emphysema.


The most common cause of COPD is smoking, and the more a person smokes, the more likely they are to develop COPD, though some people smoke for many years and never get COPD, and very rarely people who have never smoked can develop this disease.


Other common causes of COPD include exposure to certain gases or fumes in the workplace, exposure to heavy amounts of secondhand smoke and pollution, and frequent use of a cooking fire without proper ventilation.


There is no cure for COPD. But there are many things you can do to relieve symptoms an...

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By: karengray | November 25, 2019

Some studies show that having diabetes doubles your risk of developing depression. If diabetes-related health problems emerge, your risk for depression can increase even further. It remains unclear exactly why this is. Some researchers suggest that this could be due to diabetes' metabolic effect on brain function as well as the toll day-to-day management can take. With depression comes inactivity, fatigue, susceptibility to illness, cravings for easy burning calories like carbohydrates and sugars, a distancing of relationships, difficulty in the workplace or in school, and an overall sense of doom and defeat. It is easy to understand why this topic deserves a closer look.


One of the contributing factors of depression is the person's physical...

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By: karengray | November 13, 2019

Moving our bodies benefits us in so many ways, both physically and mentally. Usually, when we think of moving for our health, we think of exercise, and exercise can be a huge turn-off to a lot of people, for a lot of reasons.


Some people find it difficult to make time in their schedule to get to the gym or pool. Exercise and yoga classes may conflict with other responsibilities, and there may be financial barriers that keep people from participating as well. Other barriers that can keep people from getting enough exercise are chronic pain, fatigue, depression, and other physical and emotional issues.


Not only are their barriers to getting enough exercise, there are expectations as well. If we aren't able to do the things that we feel like we ...

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By: karengray | November 06, 2019

UPCOMING EVENTS

Wednesday, November 13th 5:30 pm - 7 pm
Hartford Area Chamber of Commerce Business After Hours

Join us for a tour of the office, networking, and demonstrations.
20 West Park St Suite 224, Lebanon, NH

Thursday, November 21st 6 - 8 pm
3rd Annual Great American Smoke Out Free Smoking Cessation Hypnosis Event
20 West Park St. Suite 224, Lebanon, NH
Are you Ready to Quit Smoking?
Are you looking for real tools to help eliminate cravings and keep you on track?
Refreshments, goodie bags, and a lot of fun.
Free with a non-perishable food item for our local food pantries
No Experience Needed - Just Your Desire to Be Tobacco Free
SPACE IS LIMITED! REGISTER NOW AT:
GreenMountainHypnosis.com/GASO.html


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