By: karengray | April 02, 2020

I am open and accepting new clients online! If you are struggling with added stress, and would like to learn more about using hypnosis to take back control of your life, call or email. You'll find my contact information below. There is no better time to invest in your health and well being!


Upcoming Articles: This Month is all about helping you navigate the changes you are facing, from Combating Cravings to Relieving Stress and Anxiety.
Our weekly articles will share real tools and techniques that fit easily into your everyday life so that you can feel better.

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By: karengray | March 26, 2020

In this moment it can feel as though the world is rapidly changing and full of uncertainty. Our routines have been disrupted, and things around us may seem a bit unfamiliar.


It’s understandable now to feel like we’re under constant stress. That our thoughts and feelings are getting out of control


 Have you ever wished that there was some magical way to instantly turn off that stress and take back control of your thoughts and feelings once again?


In a few moments I’ll share with you a simple and effective way to reprogram the way you respond to stressful situations.


Before we go any further, let’s make one thing clear - you’re not broken. That’s right. Your mind and body are doing exactly what they’re designed to do. And they are doing it s...

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By: karengray | March 16, 2020

The novel coronavirus (COVID-13) has been in the news as the disease continues to spread and it is causing concern and anxiety for many people. School closings and travel advisories are contributing to the uncertainty of the times.

I'd like to take a moment and share with you the steps that Green Mountain Hypnosis has taken to reduce the transmission of the virus.

- Providing a clean and safe environment for my clients has always been a priority, In addition to regular cleaning and disinfecting between clients, we will add disinfecting between clients of the common areas, door handles, and other surfaces that clients come in contact with. I will be washing my hands between clients, and when leaving or entering the office suite.

- Our cancellat...

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By: karengray | March 11, 2020

If you're struggling to control your own shape and size, you might have noticed that weight loss seems to be incredibly complicated. There are hundreds of diet plans and programs, meal planners and activity trackers, and thousands of opinions about what the best method is to lose weight and maintain that weight loss.


The reality is, the basic formula for weight loss is simple - eat less and move more.


If you want to lose weight, you need to make small, reasonable changes that you can live with. If those changes are too drastic, or too difficult to maintain, then you won’t stick with them, and your weight loss plan will derail. The ideal weight loss plan is one that you can adapt to fit into your life, rather than making you change your l...

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By: karengray | March 05, 2020

Upcoming Articles: 


Uncomplicating Weight Management - There are 12 more weeks until Summer. If you're not feeling as comfortable in your body as you'd like to, then maybe it's time to make some changes. Learn what steps you can take right now to start taking control of your shape and size. 

What Stress is Doing to Your Body - There is a lot going on in our world today, from politics to viruses, weather changes to major life events. It's not about getting rid of the things that cause the stress, it's about reacting differently to those things. Learn easy stress reduction techniques you can use anytime.

Special Events:
Join me at Fit Body Boot Camp's Grand Opening Celebration in West Lebanon on Saturday, March 14, 2020 from 8...

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