By: karengray | December 05, 2019
Holiday De-Stress Special
Throughout the month of December, we are offering a special one-hour hypnosis session that will dissolve your stress, increase your energy and focus, and renew your mind and body. You'll also receive a full length stress release hypnosis Mp3 with your session.
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By: karengray | December 03, 2019
COPD, or Chronic Obstructive Pulmonary Disease, is the name given to a group of common illnesses that constrict, or obstruct, the lungs and airways. The two forms of COPD are chronic bronchitis and emphysema.
The most common cause of COPD is smoking, and the more a person smokes, the more likely they are to develop COPD, though some people smoke for many years and never get COPD, and very rarely people who have never smoked can develop this disease.
Other common causes of COPD include exposure to certain gases or fumes in the workplace, exposure to heavy amounts of secondhand smoke and pollution, and frequent use of a cooking fire without proper ventilation.
There is no cure for COPD. But there are many things you can do to relieve symptoms an...
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By: karengray | November 25, 2019
Some studies show that having diabetes doubles your risk of developing depression. If diabetes-related health problems emerge, your risk for depression can increase even further. It remains unclear exactly why this is. Some researchers suggest that this could be due to diabetes' metabolic effect on brain function as well as the toll day-to-day management can take. With depression comes inactivity, fatigue, susceptibility to illness, cravings for easy burning calories like carbohydrates and sugars, a distancing of relationships, difficulty in the workplace or in school, and an overall sense of doom and defeat. It is easy to understand why this topic deserves a closer look.
One of the contributing factors of depression is the person's physical...
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By: karengray | November 13, 2019
Moving our bodies benefits us in so many ways, both physically and mentally. Usually, when we think of moving for our health, we think of exercise, and exercise can be a huge turn-off to a lot of people, for a lot of reasons.
Some people find it difficult to make time in their schedule to get to the gym or pool. Exercise and yoga classes may conflict with other responsibilities, and there may be financial barriers that keep people from participating as well. Other barriers that can keep people from getting enough exercise are chronic pain, fatigue, depression, and other physical and emotional issues.
Not only are their barriers to getting enough exercise, there are expectations as well. If we aren't able to do the things that we feel like we ...
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By: karengray | November 06, 2019
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