By: karengray | December 31, 2018

According to the Cambridge English Dictionary, a New Year’s Resolution is “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.” A 2018 YouGov poll ranked the most common goals in the U.S. were to eat healthier, get more exercise, and to save more money.

It’s been my experience that people, in general, want to be better than they are right now, and making a New Year’s Resolution is a great way to motivate yourself to follow through on your goals. It sounds easy enough for sure, but still many people can’t keep up the momentum of their resolution long enough to make real changes in their life. In 2017, U.S. News reported that approximately 80% of resolutions fail by the se...

Category: Self Care 

Tags: success, Resolutions, Goals