There is no question that moving more benefits us both physically and mentally, and in the lives of a diabetic, maintaining that balance between diet and exercise can be life or death. But I feel like “exercise” sounds a whole lot like “work.” And what’s more, it feels like one more thing that I’m not sure how to fit into my day and when I don’t get to it I am going to feel bad about myself.
So, how about we not exercise? Let’s just move more.
Moving more can be a challenge for many people. Chronic pain, fatigue, work and family obligations, and so many other factors can make moving your body seem like a chore, especially when it seems like we just don’t have the motivation or energy to do anything else with our day.
In a moment, we are goin...