There is Plenty to Be Angry About...   Part 2

By karengray

Learning Anger

Although everyone experiences anger in response to frustrating or abusive situations, most anger is generally short-lived. No one is born with a chronic anger problem. Chronic anger and aggressive response styles are learned.

There are multiple ways that people learn to respond in an a...

03.26.18 12:16 PM - Comment(s)

Letting Go of the Negative

By karengray



“Some people think it’s holding that makes one strong - sometimes it’s letting go.” ~Unknown





Holding On...

Have you ever noticed that sometimes you have a difficult time letting go of a negative emotion, an emotion you wish you could make disappear? In today’s article I’ll explain why that happens and...

09.19.17 02:32 PM - Comment(s)