By: karengray | October 21, 2018

We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.


It is a natural process that we all participate in, and it has many different names. It can be called avoidance, compartmentalizing, repressing, numbing, and others. But it all means the same thing. Something happened and you haven’t processed it yet, so you put it away to come back to later, when you are better able to deal with it.


But what happens when that closet overflows into your life? What happens when all those emotions come rushing back into the room?


Holding On...

All those things that you have been hiding away don’t just sit there quietly. T...