Stress, Anxiety, and Depression in Students

By karengray

Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their life.

According to the ADAA and the APA

  • 20% of college students say they feel stressed “most of the time.”

  • 80% of college students say they sometimes or oft...

04.09.19 12:28 PM - Comment(s)

Relieving Test Anxiety...

By karengray

“Neither comprehension nor learning can take place in an atmosphere of anxiety.”

~  Rose Kennedy

What is Stress?

Stress is the body’s reaction to a challenge. Though stress is often perceived as bad, it can actually be good in many ways. The right kind of stress can sharpen the mind and reflexes. ...

04.09.18 10:55 PM - Comment(s)