Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

Mask Anxiety

By karengray

So, since it looks like we’ll be a mask-wearing society for a while, let’s talk about some ways that you can decrease anxiety and feel more comfortable.
08.06.20 12:01 PM - Comment(s)

There is Plenty to Be Angry About...   Part 2

By karengray

Learning Anger

Although everyone experiences anger in response to frustrating or abusive situations, most anger is generally short-lived. No one is born with a chronic anger problem. Chronic anger and aggressive response styles are learned.

There are multiple ways that people learn to respond in an a...

03.26.18 12:16 PM - Comment(s)