depression

Blog tagged as depression

Lifting the Winter Blues

Lifting the Winter Blues

By karengray

If the colder weather and shorter days are causing you to feel the winter blues, you’re not alone. Learn helpful tools to lift the Winter Blues.
03.03.21 02:16 PM - Comment(s)
Diabetes and Depression

Diabetes and Depression

By karengray

Making healthy choices and taking steps to manage your diabetes can mean the difference between living with diabetes and thriving. It's time to thrive by finding a balance of nutrition, physical activity and mental health management.
11.18.20 03:26 PM - Comment(s)
Feeling Overwhelmed?

Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)
Diabetes and Depression

Diabetes and Depression

By karengray

As more studies have been conducted, medical professionals now understand that diabetes brings with it the hidden risk of depression. In fact, diabetes can increase the chances of a person developing depression by 50%. With depression comes inactivity, fatigue, susceptibility to illness, cravings fo...

11.12.18 04:56 AM - Comment(s)
Baggage

Baggage

By karengray

We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.


It is a natural process that we all participate in, and it has many different names. It can be called avoi...

10.21.18 06:10 PM - Comment(s)