Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

Diabetes and Depression

By karengray

As more studies have been conducted, medical professionals now understand that diabetes brings with it the hidden risk of depression. In fact, diabetes can increase the chances of a person developing depression by 50%. With depression comes inactivity, fatigue, susceptibility to illness, cravings fo...

11.12.18 04:56 AM - Comment(s)

Baggage

By karengray

We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.


It is a natural process that we all participate in, and it has many different names. It can be called avoi...

10.21.18 06:10 PM - Comment(s)

"I Feel Like I've Stolen a Car..."

By karengray

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, yo...

06.11.18 05:34 PM - Comment(s)

The Four Characteristics of PTSD

By karengray

Most of us have heard of Post Traumatic Stress Disorder, and many of us can probably tell you that it affects members of the military, law enforcement, and emergency personnel. Most folks know that PTSD is not something that you should mess with, and that those with PTSD need help to move through it...

04.23.18 05:02 PM - Comment(s)