Simplicity Day - Breaking Down Big Feelings

By karengray

National Simplicity Day is observed on July 12th in honor of Henry David Thoreau Thoreau is well-known by many for his book Walden, a reflection upon simple living in natural surroundings. In our increasingly fast and busy lifestyles, National Simplicity Day is an opportunity to take a step back and...

07.08.19 08:45 AM - Comment(s)

I Am Positive!  -  Shifting Perspectives

By karengray

I really like that there is a month set aside to think about having a positive attitude. I wonder what ways you have noticed your own attitudes improving this month. I wonder what changes you have been able to create in your inner and outer attitudes by creating shifts in your thinking.


In all of our...

10.16.18 01:55 PM - Comment(s)

Hate Your Job? How to Get Positive Again

By karengray

A positive attitude is something that goes deeper than putting on a smile and surface cheer. An attitude is a pattern of feelings that, like all feelings, stems from your subconscious mind. We know that feelings, emotions, and thoughts are all tools that our subconscious mind uses to influence our a...

10.08.18 02:11 AM - Comment(s)

Living with Gratitude

By karengray

The Harvard Medical School defines gratitude as:

“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individua...

06.25.18 10:52 AM - Comment(s)

Are you Sabotaging Your Success?

By karengray

What Is Self-Sabotage?

Behavior is self-sabotaging when it creates problems that interfere with your long-standing goals. Self-sabotage can be something that you do, like procrastinate overeat, or self-medicate with drugs or alcohol. It can also manifest in the ways that you act, such as low self est...

06.03.18 08:31 PM - Comment(s)