Blog tagged as habit change

After surviving emotional abuse, even a trip to buy toothpaste can bring you to tears. This story is about what it’s like to rebuild trust in yourself, one small, ordinary choice at a time.

After a full week of celebration, I didn’t bounce back. I rested. No chores, no catch-up. Just rest. This article explores why rest isn’t laziness, how your system resets after stress, and how hypnosis helps your mind relearn the rhythm of recovery.