Managing Your Weight Without a Diet...?

By karengray

It is hard to believe with the two major storms we were just hit with, but Spring is right around the corner. For many, this is a time when our attention shifts to our health, and more specifically, to our weight.

In the past, you may have tried restrictive diets and demanding exercise programs, and ...

03.13.18 09:46 PM - Comment(s)

Reducing Anxiety, Sadness, and Emotional Distress

By karengray

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.

Our subconscious mind stores information f...

03.08.18 12:13 AM - Comment(s)

Just Wait - Procrastination as a Tool for Success  Part One

By karengray

“I love to procrastinate!”


I read this statement, written by a very talented career coach in an article all about how to avoid procrastination. Her statement made me chuckle. It certainly got my attention,, and made me read the article. The article was full of wonderful advice and tips on how t...

02.22.18 12:03 PM - Comment(s)