Using Hypnosis for Pain and Anxiety

By karengray

The idea of hypnosis in healthcare might seem strange or even scary, especially if your first exposure was watching Jafar hypnotize the Sultan in Aladdin, or laughing at your high school classmates during a stage show. In movies, hypnosis is often portrayed as a form of mind control, but when admini...

02.04.19 02:49 PM - Comment(s)

"I Feel Like I've Stolen a Car..."

By karengray

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, yo...

06.11.18 05:34 PM - Comment(s)

Are you Sabotaging Your Success?

By karengray

What Is Self-Sabotage?

Behavior is self-sabotaging when it creates problems that interfere with your long-standing goals. Self-sabotage can be something that you do, like procrastinate overeat, or self-medicate with drugs or alcohol. It can also manifest in the ways that you act, such as low self est...

06.03.18 08:31 PM - Comment(s)

The Four Characteristics of PTSD

By karengray

Most of us have heard of Post Traumatic Stress Disorder, and many of us can probably tell you that it affects members of the military, law enforcement, and emergency personnel. Most folks know that PTSD is not something that you should mess with, and that those with PTSD need help to move through it...

04.23.18 05:02 PM - Comment(s)

Letting Go of the Negative

By karengray



“Some people think it’s holding that makes one strong - sometimes it’s letting go.” ~Unknown





Holding On...

Have you ever noticed that sometimes you have a difficult time letting go of a negative emotion, an emotion you wish you could make disappear? In today’s article I’ll explain why that happens and...

09.19.17 02:32 PM - Comment(s)