10 Hypnotic Ways To Lose Weight

By karengray

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight, because the fact is: It does. Certified Hypnotist and Registered Nurse Karen Gray gives you ten hypnotic suggestions to try right now.

When I...

08.06.18 10:21 AM - Comment(s)

Managing Your Weight Without a Diet...?

By karengray

It is hard to believe with the two major storms we were just hit with, but Spring is right around the corner. For many, this is a time when our attention shifts to our health, and more specifically, to our weight.

In the past, you may have tried restrictive diets and demanding exercise programs, and ...

03.13.18 09:46 PM - Comment(s)

Five Ways that Hypnosis Leads to Sustainable Weight Loss

By karengray

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodie...

09.11.17 03:59 PM - Comment(s)