Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

Move More, Feel Better

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and mentally.
08.10.20 11:44 AM - Comment(s)

Get Up And Move!

By karengray

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motiva...

05.14.18 12:10 PM - Comment(s)