So much of our work here at the hypnosis office is about empowering people just like you and me to use these incredibly powerful and intricate machines we call our minds. We help people to move away from the thinking that they are at the mercy of their automatic behaviors, and teach them to harness the ability to program their minds to work for them instead.
This week I’d like to share with you a story that aired this morning on Morning Edition from NPR. This is an excellent example of how we integrate the signals in our brain to create a habitual response, and how we can use simple and easy-to-learn techniques to interrupt those signals and experience less pain.
How The Brain Shapes Pain And Links Ouch With Emotion