By: karengray | April 01, 2019

This week I’d like to share with you a beautiful piece written by Julie Santos, a program strategist from Costa Rica, and published in March of 2019 in Thrive Global. I hope that moms who are experiencing their own postpartum depression will find comfort in Julie’s story, and useful, practical survival techniques in my notes following her piece.


Julie shares her insight and experience with how to thrive in the aftermath of postpartum depression. After her story, I have included some information about how these symptoms and challenges can be eased.


Maybe you are a woman who is past your own postpartum experience, or maybe you are a man or a woman that cares about a someone who may be experiencing postpartum depression. This story and...