What If You Can't Relax?

By karengray

It happens to high powered executives, to teachers, to stay-at-home parents. It happens to high school and college kids, even to younger kids in elementary and middle school. It happens to almost all of us. Summer is here. We finally get some time off. We’re going to relax and restore ourselves. But...

06.18.18 05:27 PM - Comment(s)

Lost Your Motivation?

By karengray

We have all been there...


You are full of inspiration and 100% motivated to start your healthy new lifestyle. You start to work out four times a week, you eat healthy and you treat yourself every once in a while. This is the perfect plan, and everything is going great. Somewhere along the road you lo...

05.28.18 12:01 PM - Comment(s)

For Better Time Management...

By karengray

Managing Your Time...

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after another?


At the end of the day do you feel completely sapped and drained of energy, and yet you can’t point to anything you accomplished tha...

04.16.18 05:56 PM - Comment(s)

Just Wait (part two) - Understanding Procrastination

By karengray

If you have ever had the thought that you were wasting time or putting things off, then you have been procrastinating. Most people feel some tension when they think about procrastination. We view it as a bad thing, as something to be avoided. But what if we have been looking at it all wrong?

Let’s ta...

02.27.18 10:59 PM - Comment(s)