It's Self Care Awareness Month!

By karengray

September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own is empty. There are a lot of wa...

09.03.18 12:01 PM - Comment(s)

Slowing Down - How to Combat the Craziness

By karengray

It’s an irony of our modern lives that we invent technology that saves us time, and we use that time to do more and more things, and so our lives are more fast-paced and hectic than ever. Life moves at such a fast pace that it seems to pass us by before we can really enjoy it.


Do you ever feel that y...

02.13.18 12:10 PM - Comment(s)

Have a Stress Free Holiday Season

By karengray

While ‘tis the season to be merry, for many of us it’s also a season for stress, anxiety and angst During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze, and overdo the caffeine.

In part, that’s because, during the holidays, people tend to exp...

11.30.17 04:42 PM - Comment(s)