By: karengray | September 10, 2018

It's Self Care Awareness Month!

September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own is empty. There are a lot of ways to look at self care. Getting a massage or taking a walk are great examples of taking time to look after our well-being. This month our articles will focus on ways that you can incorporate self-care into your every day like easily and effortlessly.

Traumatic Memory and How to Heal it

Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it wer...

Category: Self Care 

Tags: wellness, stress, relaxation