By: karengray | December 17, 2018

In the last few weeks or so I have found myself feeling like there just isn’t enough time. Between running a busy practice, community and professional obligations, and the hustle and bustle of the Holiday season, it can be easy to switch over to auto pilot and wait until it’s over. But I hope that you will resist that urge, and take some time to not only look back, but look ahead at the new year to come!


“It’s About Time Week” is an actual recognized holiday, lasting from Christmas Day until New Year's Eve. Bringing the year to a close, this week is a time dedicated to last-minute goals, chores, and bursts of inspiration. It’s About Time Week is a time to  motivate us as we strive for success and positive beginnings in 2019.


“It’s About ...

Category: Self Care 

Tags: resolutions, growth, New Year 

By: karengray | December 29, 2017

The Power of Will...

“Such self-control!" Julie's friends exclaim when she declines a taste of the double chocolate truffle cheesecake. She enjoys the compliment until midnight -- when she sneaks downstairs and polishes off the last three slices.

"Just a few miles!" Becca tells herself as she puts on her sweats for a morning run. But instead she spends her exercise hour with a latte and muffin - and spends the rest of the day feeling guilty.

"This is my last cigarette!" announces Tom proudly, lighting up in the designated smoking area, at the far end of the parking lot - even though, as a graduate of three smoking-cessation courses, he knows that he can't trust his own words.

Nothing makes us feel worse about ourselves ...