By: karengray | May 07, 2018

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day.

Chronic insomnia can even contribute to serious health problems. But you don’t have to resign yourself to sleepless nights. By addressing the underlying causes and making simple changes to your daily habits and sleep environment—you can put a stop to the frustration of insomnia and finally get a good night’s sleep.

Insomnia is a sleep disorder that regularly affects millions of people worldwide. People who have insomnia find it difficult to f...

By: karengray | February 05, 2018

“You Are What You Say You Are!”

You have heard me use the term before. This week I want to share with you why this phrase is at the foundation of everything I do. This phrase is the key to unlocking my client’s ability to make the real and lasting changes that they want to make in their lives, and it all starts with their Inner Dialogue.

We all have an Inner Dialogue. It is that constant silent stream of conversation that we have going on inside our minds every day.

There is a continuous conversation going on in everyone's head, all the time. A lot of energy, time and attention goes into maintaining these conversations, and their emotional impact on us is as real as anything else we might experience. This conversation goes on from the moment w...

By: karengray | December 17, 2017

Change Your Mind, Change Your Life!

My name is Karen Gray.I am a Registered Nurse, a Certified Hypnotist, and the Owner of Green Mountain Hypnosis. I first got interested in learning more about hypnosis when a friend of mine got certified as a hypnotist, and told me all about it.

At first, I was skeptical. As a Nurse, I worked in a world that consisted of science and evidence-based practice, and hypnosis seemed too far out of that field for me. But the more he told me about it, the more I realized that I had been using the fundamentals of hypnosis for years! As I was distracting patients from painful procedures by helping them to visualize a more pleasant experience, and assisting others to use their imaginations to reduce their pain, I was u...

By: karengray | October 18, 2017

Thursday, October 26, 2017 - 7:00 pm to 9:00 pm
Live, Interactive Workshop at "Green Mountain Hypnosis" in Lebanon, NH

  • Learn the truth about hypnosis
  • Discover how you're already hypnotizing yourself.
  • Experience hypnotic phenomenon.
  • Witness a demonstration of instantaneous hypnosis.
  • Learn the Powerful Self-Hypnosis process.
  • Discover the ease and convenience of practicing this technique... it only takes a half-a-minute!
  • Learn how to deliver empowering suggestions and new beliefs to your subconscious mind.


Register for the Self-Hypnosis Workshop scheduled on at at 85 Mechanic Street, Suite H-1C in Lebanon, NH.. Participants will enjoy a two-hour interactive class, handouts plus a digital download to benefit your learn...