Blog tagged as stress

After a full week of celebration, I didn’t bounce back. I rested. No chores, no catch-up. Just rest. This article explores why rest isn’t laziness, how your system resets after stress, and how hypnosis helps your mind relearn the rhythm of recovery.

If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.