Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

Remember More of What You Learn

By karengray

Remember More of What You Learn

Knowing what your learning style is will help you to process, integrate, and access information more effectively. Some people learn best by listening, some have to see something done or read it for themselves, and others have to do it to learn it. Most everyone is stro...

08.25.20 07:20 PM - Comment(s)

What is Your Comfort Zone, and Why Should You Leave It?

By karengray

When we look at it simply, your comfort zone is a behavioral space, or a mental space, where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obviou...

04.15.19 08:50 AM - Comment(s)

Making Successful New Year’s Resolutions

By karengray

According to the Cambridge English Dictionary, a New Year’s Resolution is “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.” A 2018 YouGov poll ranked the most common goals in the U.S. were to eat healthier, get more exercise...
12.31.18 01:01 PM - Comment(s)

What is Scarcity Mindset and How is it Hurting You?

By karengray

I want to take a minute and step away from the Holiday theme to talk about something called the Scarcity Mindset. In short, this is the feeling that there is not enough ______ to go around. This perception is stressful and ultimately harmful to our success, and you can let it go.


There are enough job...

12.10.18 05:03 PM - Comment(s)