Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their life.
According to the ADAA and the APA
20% of college students say they feel stressed “most of the time.”
80% of college students say they sometimes or often feel stressed.
34% of college students report feeling depressed at least at one point within the last 90 days.
About half of surveyed college students felt overwhelmed with anxiety at least once within the last 12 months.
Stress is the body’s reaction to a challenge. The right kind of stress can sharpen the mind and reflexes. It might be able to help the body perform better, or help you escape a dangerous situation. The wrong kind of stress...