Blog tagged as tools for change

After surviving emotional abuse, even a trip to buy toothpaste can bring you to tears. This story is about what it’s like to rebuild trust in yourself, one small, ordinary choice at a time.

If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.

Progress doesn’t always look the way we expect. Sometimes it’s slow. Sometimes it’s sideways. But when it’s intentional, it still counts. A short reflection on sailing, change, and moving forward when life doesn’t go in a straight line.