Move More, Feel Better

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and mentally.
08.10.20 11:44 AM - Comment(s)

The Importance of Loving Your Body

By karengray

May 6th was "International No Diet Day" , and it began in 1992 with a woman who decided to fight back. British feminist Mary Evans Young battled anorexia, body image issues, and bullying for years.


Young invited her friends to wear “Ditch That Diet” stickers and fully embrace their bodies f...

05.07.19 08:42 AM - Comment(s)

Get Up And Move!

By karengray

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motiva...

05.14.18 12:10 PM - Comment(s)

Managing Your Weight Without a Diet...?

By karengray

It is hard to believe with the two major storms we were just hit with, but Spring is right around the corner. For many, this is a time when our attention shifts to our health, and more specifically, to our weight.


In the past, you may have tried restrictive diets and demanding exercise programs, and ...

03.13.18 09:46 PM - Comment(s)

Five Ways that Hypnosis Leads to Sustainable Weight Loss

By karengray

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodie...

09.11.17 03:59 PM - Comment(s)