Driving Without Anxiety

By karengray

Over the years I have worked with quite a few people who wanted to be free of their fear of driving, and I have learned a few things. First of all, no one is really afraid of driving. No one is afraid of cruising comfortably and safely down the road. Instead, people tend to be afraid of getting into...

08.27.18 03:53 PM - Comment(s)

Are You Feeling SAD? A Guide to Seasonal Affective Disorder

By karengray

Ah, Winter...

Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in front of the television or hiding under the covers to stay warm. The cold weather tends to keep us inside and out of the daylight. Even if we are regularly active, w...

01.15.18 09:00 PM - Comment(s)