Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

Mask Anxiety

By karengray

So, since it looks like we’ll be a mask-wearing society for a while, let’s talk about some ways that you can decrease anxiety and feel more comfortable.
08.06.20 12:01 PM - Comment(s)

Want to Be Better At Business?

By karengray

Starting our own business was one of the most intimidating things I have ever done, and that is saying quite a lot since I spent eight years as an EMT, and another ten years as a registered nurse - I’ve seen some things!


Working closely with my partner John, we began creating the framework of what Gr...

05.21.18 05:05 PM - Comment(s)

For Better Time Management...

By karengray

Managing Your Time...

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after another?


At the end of the day do you feel completely sapped and drained of energy, and yet you can’t point to anything you accomplished tha...

04.16.18 05:56 PM - Comment(s)

Just Wait (part two) - Understanding Procrastination

By karengray

If you have ever had the thought that you were wasting time or putting things off, then you have been procrastinating. Most people feel some tension when they think about procrastination. We view it as a bad thing, as something to be avoided. But what if we have been looking at it all wrong?

Let’s ta...

02.27.18 10:59 PM - Comment(s)