Change Your Mind, Change Your Life!
Karen Gray CH, RN

My name is Karen Gray. I am a Certified Hypnotist, a Registered Nurse, and the Owner of Green Mountain Hypnosis.

I specialize in helping people transition from where they are right now to where they want to be. I work with clients on a variety of issues, such as stress, anxiety, weight management, smoking, negative emotional states, fears and phobias, PTSD, academic and career performance, and much more.

Find out what changes you can make Today...

No matter what changes you want to make in your life, and no matter how “stuck in your ways” you believe you are, hypnosis can help. Even if you have “always been afraid of ____”, or you have tried to make this change in the past and been unsuccessful, hypnosis can help.

Green Mountain Hypnosis Featured on the New Hampshire Business Show!

Last week I sat down with Chris Pastrana, host of the New Hampshire Business Show. We talked about how GMH came to be, my transition from a career in nursing to directing the hypnosis practice, what to look for in a hypnotist, and some of the most common questions people have about hypnosis.

You can listen to the interview here:

Chris and I had a great time, and I know that you will enjoy listening to the interview. Chris has nearly reached his 100th episode, and has interviewed business owners from all over New Hampshire, and I am happy to help him reach even more businesses that want to share their own amazing story.

If you are a business owner in the Upper Valley and want to know more about sharing your story on the New Hampshire Business Show, contact Chris Pastrana at, by visiting, or by calling 603-361-0892.


Call Today to schedule your Free Consultation

(802) 566-0464

“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.”

– New York Times

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"My husband says that I’m too 'strong willed and intelligent' to be hypnotized. What would you say to that?"

If I could point out the one thing that will make your hypnosis sessions a success, it is your willingness to be hypnotized and follow through with the process. I have found that the clients who say "I can't be hypnotized! I'm too _____!" are the one that go into hypnosis the fastest and deepest - and who have the best results.

Hypnosis is a natural state that you already experience every day. The most common example is daydreaming. Hypnosis is, in part, a process of creating a waking state of increased theta brain waves (the same as in deep sleep), where the subconscious mind is more susceptible to suggestion and change. 

As for being "too intelligent" to be hypnotized, well - I will tell you confidently that there is no such thing!

~  Karen

I run a client-centered hypnosis practice, which means that each client has a unique experience that is designed to meet their specific needs and challenges.

There are hypnotists that run their business with a “One Size Fits All” model, where every client they see gets the same scripted sessions.

Instead of applying the same cookie-cutter method to every person I help, I carefully consider each client’s individual needs, and design a hypnosis program that is tailored to be the best approach for you.

After all, you are a unique individual. Shouldn’t your hypnosis experience reflect that?

Call Now to learn how I can help you create the changes you want in your life:

(802) 566-0464

April is Stress Awareness Month

I write about stress a lot. I write about the different kinds of stress, what stress does to us, why we are stressed, and most importantly, how to experience less stress. I bring up this topic often not only because of the negative health effects of stress, but because stress can keep us from living the life we want to live.

April is National Stress Awareness Month. Throughout this month I will share information that will help you to become more aware of the role that stress plays in your life now, as well as tips and ideas on how to live a fuller, happier, and more productive life with less stress.

In order to get access to these exclusive articles and information, you need to Join the List! I won't be putting these on the Listserv or posting them to Facebook. You can sign up now using this link:

I’m looking forward to a healthy Spring with lots of Change! And I hope that you are too. Let me know if you want to know more about the ways that you can use hypnosis to change your life. And keep your eye out for next week’s article.

Take Care of Yourselves!


“Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of solutions.”

- Farshad Asl

Are you wondering what it feels like to be hypnotized? 

Enter your email address for instant access to this free audio hypnosis program and experience it for yourself!

“The mind is powerful, and you have more control than you think.”

– Scott D. Lewis

Experience Hypnosis Mp3

Many of my clients tell me that they have experienced profound changes in themselves after their very first session.

My clients come back the next week and excitedly tell me that...

they didn’t even want a slice of cake at the office party,

         they never felt the craving for a cigarette, 

                        they feel more confident than they have felt in years!

How do you want to feel?

Call Today to schedule your confidential free Consultation...

(802) 566-0464


The office is located in the Rivermill Commercial Center on Mechanic Street in Lebanon. 

It is an easy drive from these nearby towns: 

New Hampshire
Canaan, Claremont, Cornish, Croydon, Dorchester, Enfield, Grafton, Grantham Groton, Hanover, Haverhill, Orange, Orford, Lebanon, Lyme, North Haverhill, Piermont, Plainfield, Plymouth, Rumney, Sunapee, Warren, Wentworth, West Lebanon

Ascutney, Bradford, Barnard, Bethel, Bridgewater, Chelsea, Chester, Corinth, Fairlee, Hartford, Hartland, Newbury, Norwich, North Springfield, Royalton, Sharon, Springfield, South Royalton, Tunbridge, Vershire, Wells River, West Fairlee, White River Junction, Wilder, Windsor, Woodstock

We are also accessible using Advance Transit public transportation...

Call Today to Learn What You Can Achieve

(802) 566-0464

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