Change Your Mind, Change Your Life!

Welcome to Green Mountain Hypnosis

Hypnosis can help you to be a better You!

Karen Gray CH, RN, Director of Green Mountain Hypnosis

Hypnosis Can Help You Take Control of Your Life. 

Hypnosis practice in the Upper Valley, convenient to Hanover, Lebanon, Sullivan County, Windsor County, Central Vermont, and Central New Hampshire. 

We specialize in Hypnosis for Stress and Anxiety, Hypnosis to Stop Smoking, Hypnosis for Weight Loss, Hypnosis for Pain Control, and much more. 

At Green Mountain Hypnosis, you will learn why hypnosis is a natural process in which your mind is more receptive to positive suggestion, insight, and releasing negative feelings.

We can help you to take control of your life: your habits, your behaviors, and your feelings.

Call today for your free, confidential consultation

(802) 566-0464

Our focus is helping our clients achieve their goals of overcoming their struggles with weight, smoking, anxiety, stress, pain, fears, personal achievement, habits, sleep, and many other concerns and issues.

At Green Mountain Hypnosis, you will work one-on-one with Karen Gray, Certified Hypnotist and Registered Nurse. Together, you will create a personalized plan to help you succeed.

Our goal is to help you succeed using the most effective process in the most efficient use of your time. We bring the latest, most reliable, and most modern approach of hypnotic techniques and methods to our clients.

You may even surprise yourself how easily you will experience hypnosis and break your bad habits. It’s a natural and safe process which you have experienced thousands of times before, without even realizing it!

The difference is you’ll be doing it intentionally with the goal of positive change.

“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” – New York Times

NEWS...     NEWS...    NEWS...    NEWS...    NEWS...    NEWS...


Green Mountain Hypnosis Moves to New Location in Lebanon on July 1st.

UPPER VALLEY (June 26th, 2017) – Green Mountain Hypnosis announces plans to move its office to 85 Mechanic Street in Lebanon on July 1st 2017. The new office will be 4.5 miles away from the current location on Buck Road in Hanover.

Green Mountain Hypnosis’ new office is located in a free standing building that shares a parking lot with the River Mill building on Mechanic Street in Lebanon, just minutes from I-89, Hanover, and White River Junction, Vermont. The new office is convenient to downtown Lebanon, public transportation options, DHMC, and the Alice Peck Day campus.  

The new first floor office will allow for greater ease of access, more customer visibility, and a more modern setting, while maintaining the privacy and professional atmosphere that is vital to the therapies provided at Green Mountain Hypnosis.

“I am very excited about the move,” says Karen Gray, director of Green Mountain Hypnosis. “We have been fortunate to have grown so quickly, and I am excited about the opportunities we will have in our new location.”

Gray goes on to say that there are plans to start offering group hypnosis sessions for smoking cessation and weight loss, as well as self-hypnosis classes. Gray also talks about inviting another hypnotist to her practice some time in the next year. “As more and more people become aware of how effective hypnosis is, we have the chance to help even more people with their everyday problems.”

The new office will be open to clients on Monday, July 3rd.


Physical address:

85 Mechanic Street, Suite H-1C, Lebanon, NH 03766

Mailing Address:

85 Mechanic Street, Box A-13, Lebanon, NH 03766


A Visit from The Thankful Spoon...

Recently Katie Donovan; writer, blogger, and really awesome woman, stopped by to visit my office and honored me with this blog piece. Katie is a thoughtful and insightful writer with a passion for growth and helping others.

Read the full article on Katie's blog


Why Hypnosis?

Hypnosis is a powerful tool that allows anyone to take control of those parts of their lives that don’t have to be out of control anymore.  Hypnosis talks directly to the subconscious mind, the part of the brain that’s in charge of emotions and imagination, habits and fears.  We can help you to take control of your life: your habits, behaviors, and feelings.

In that state, the hypnotist can introduce new information and suggestions to a person’s subconscious mind to help them to make changes that were previously blocked by the subconscious mind, keeping a person stuck in a thought or behavior pattern which is not helping them.
The subconscious mind operates on the principle of “known” and “unknown”.  Known behaviors (like smoking for many years) are considered pleasurable by the subconscious mind, and unknown behaviors (like quitting smoking), are considered painful by the subconscious mind. 

The same principle can be applied to fears, anxieties, stress, sleep, performance, confidence; literally any experience, behavior or habit that you’d like to change.

“The mind is powerful, and you have more control than you think.” – Scott D. Lewis


5 Questions to Ask Your Hypnotist

How do you choose the best hypnotist to guide you to reach your goals? We recommend that you do your research. You can use these questions to help you find the right hypnotist for you.


1. Is your hypnotist professionally trained and certified?
Your hypnotist should be a Certified Hypnotist with the National Guild of Hypnotists, the leading national organization which provides professional certification for hypnotists. 
Many novice-hypnotists get the initial training, and do not stay active in the organization. An active member in-good-standing should be able to provide you with a copy of their up-to-date annual certificate. 
You will receive the most complete and thorough process from a hypnotist with a well-rounded background and education.
Many hypnotists get their initial training and stop there. Your hypnotist should attend national conventions and obtain specialty certifications on a regular basis to guarantee you the most effective, modern process.
Evidence of continuing education is a must.

2. Is your hypnotist respected in their community and field?
When considering your choice of hypnotist, you must look for proof. If you’re dealing with an amateur, they may have very little, if anything, when it comes to proof. They should also be able to provide you with recent client feedback.
We regularly post feedback from our clients on our website.

3. Can you verify the hypnotist is insured?
Hypnosis is a natural ability of the mind, but it is also our business. The professional hypnotist will be insured with a liability policy. The amateur will not typically make the investment to protect themselves or you.
You can rest assured that we have professional liability insurance coverage for your protection. Our services are 100% safe, but it there for your peace of mind.

4. Does your hypnotist perform their own sessions live and in-person at a professional office?
The experienced hypnotist knows that the most effective method of hypnosis is the live session. It’s true that clients can have success with a recorded session, but the success rate is exponentially higher when your program is custom-designed to meet your individualized needs.
At Green Mountain Hypnosis, your sessions are handled professionally by a live, experienced hypnotist.
Be cautious of the hypnotist that invites you to their office and only has you listen to a CD with headphones. Why bother when you could have done that at home?
Green Mountain Hypnosis also has a professional education center for providing hypnosis education to the local community. In which location would you feel the most comfortable? A professional office space, or a stranger’s home?

5. Does your hypnotist offer a Free Confidential Consultation?
The choice to work with a hypnotist should not be stressful. For that reason, we offer a Free Confidential Phone Consultation.
During the consultation, we will identify your goals and custom-design the best program for your success. You will learn about hypnosis and become comfortable with the process.
We will answer any questions you may have. Call us at (802) 566-0464 today for your Free Confidential Phone Consultation and start your journey to success!

Answers determine the level of professionalism.
If you find the hypnotist is deficient in any of these areas, it is a sure sign they are not a full-time professional, and there may be cause for concern. Answering these five questions will help you select the best hypnotist. You will be more relaxed knowing you are obtaining the services of an experienced professional. 

What’s the next step? 
Call (802) 566-0464 Today for a Free Confidential Phone Consultation. 

Are you ready to break your bad habits?

Are you ready to live with less stress?

Are you ready to feel better, perform better at work, or experience less pain?

Call us Today to Learn What We Can Help You Achieve

(802) 566-0464


Change Your Mind, Change Your Life!

Find Out How Hypnosis Can Help You!

Call Now!

(802) 566-0464