Eating in response to emotions like stress, boredom, and depression causes us to put on excess weight and can make those unpleasant emotions worse. You don’t have to be at the mercy of those cravings. You can easily and naturally manage those pesky cravings and feel better.
Slow Down
Take just a few moments to do anything that helps to dissolve some of your stress. Maybe it’s a shower, reading a book, or playing a game. Maybe it’s a breathing exercise like Square Breathing. Letting go of some of that stress means that you are less likely to reach for extra snacks.
Check In
Before you eat, check in with your body. Notice how you feel. Are you Hungry? Stressed? Sad? Bored? Remember that there is no food or drink that will satisfy any feeling other than real physical hunger. When you pause to check in with yourself, you’ll know better what your body is telling you. Then you can choose if you want to eat, or if there is something else you need.
By using some simple techniques, you can help yourself stay healthier without losing control of your eating.🍥
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