General Questions
Clinical hypnosis is a therapeutic technique that uses guided suggestions to help you access your subconscious mind. By working at this deeper level, you can create lasting changes in thought patterns, habits, and emotional responses.
Yes, hypnosis is completely safe when conducted by a trained professional. You remain in control throughout the process and can end a session at any time if you choose.
No. Hypnosis is about working together to empower you to create changes in your life. No one can be hypnotized against their will. Hypnosis cannot force you to do anything against your will. You remain aware and in control the entire time, simply in a state where your mind is more open to positive suggestions.
Yes! Anyone can be hypnotized if they are open to the process and willing to engage. Hypnosis works best when there is trust and collaboration between you and your hypnotist.
Being in hypnosis feels similar to daydreaming or being deeply absorbed in a book or movie. It is a heightened sense of focus that often comes with a deep relaxation. During a hypnosis session you may experience a relaxed heaviness, a lightness, and a peaceful stillness. After a hypnosis session, clients often say that they feel recharged and energized, like waking up after a restful sleep
About the Sessions
The number of sessions varies depending on your goals. For most clients a course of five sessions is perfect to create lasting changes.
Each session begins with a discussion of your goals and progress. I'll help you learn to use hypnotic reframing, tools and strategies to help reinforce your success. You’ll then be guided into a hypnotic state where we work together to address your specific needs using tailored suggestions and hypnotic techniques.
Yes! I see all of my clients remotely in a video call. Not only is it just as effective as in-person sessions, there is the added benefit of having your space become a reinforcement of your success.
All you'll need is a safe and comfortable place and a device that can connect to the internet, like a smart phone, tablet, or computer with a camera.
There is no special preparation needed. Simply come with an open mind and a willingness to engage in the process.
Benefits and Results
Hypnosis can help with stress management, breaking bad habits, overcoming fears, improving confidence, ending emotional eating, pain management, and more. It’s a versatile tool for many challenges.
Most clients notice changes after the very first session, and since each session builds on the one before, the momentum of success continues to grow as we work towards your desired results.
Yes, hypnosis can be an effective approach for managing pain, stress and feelings of anxiety, and other conditions. While hypnosis is not a replacement for traditional medical treatment, it can help your mind and body to work together in more beneficial ways, speeding healing and improving outcomes.
Absolutely! Hypnosis complements other therapies and treatments by enhancing your ability to relax, focus, and process emotions. It can work alongside medical or psychological care to support your overall well-being.
The positive effects of hypnosis can last a lifetime, and many clients report lasting changes after completing their sessions. I work with my clients, teaching them powerful and effective hypnotic techniques that they can use whenever new challenges arise.
Misconceptions
No. Clinical hypnosis is a therapeutic tool focused on your well-being, while stage hypnosis is for entertainment purposes.
No, you cannot be made to do anything against your will. You are always in control and aware during hypnosis.
About Me and My Practice
I combine years of experience as a clinical hypnotist with a deep understanding of how the mind works to create personalized sessions tailored to your unique needs. My approach is collaborative, empowering, and results-driven.
If you’re ready to make positive changes and are open to exploring how your subconscious mind can help, hypnosis is likely a great fit for you.
I am certified by the National Guild of Hypnotists, the International Certification Board of Clinical Hypnotherapists, and the American School of Clinical Hypnotherapy. Through these organizations and others I hold a variety of specialty certifications.
I have been a clinical hypnotist for over a decade and bring a wealth of experience in helping clients achieve lasting results. My background as a registered nurse further enhances my understanding of the mind-body connection.
The process begins with a free strategy call. During this call, we’ll discuss your goals, answer any questions, and outline how we can work together over the course of five sessions to achieve the changes you’re looking for.
Absolutely!
You can schedule a single stress relief session with me at any time. This 45 minute session is the perfect way to lower your stress so you can feel refreshed and recharged. Just click the button below to schedule.
