Skip to main content

  • ​Quit Smoking for Good with Hypnosis

    Live, one-on-one online sessions to help you break free from cravings and live smoke-free — naturally.

Have a question or want to stay in the loop?

Send Me an EmailJoin the Mailing List

What if quitting smoking is the easiest thing you'll ever do?

Book Your Free Strategy Call Now

If you’ve tried to quit smoking before using willpower or patches and it didn’t last, hypnosis offers a proven way to retrain your mind’s automatic patterns. With the right process, you can remove the cravings and stress triggers that make quitting hard — and do it confidently, without struggle.

"I came to Green Mtn to quit Smoking after 50 years of smoking and 25 years of failed attempts at stopping. After 1 session with Karen, I was able to stop thinking about smoking, and I didn't have any withdrawal at all. Now I can breath again. I have not had a thought about smoking."

How it Works

Book Your Free Strategy Call

We’ll talk about your goals, triggers, and readiness to quit. This call is where we begin to build your plan for success.

Begin Your Custom Hypnosis Program

We retrain your subconscious patterns and remove cravings at their root. You'll leave your session a  non-smoker, with all the tools you need to stay that way.

Live as a Confident Non-Smoker

Enjoy freedom, focus, and control — without stress, cravings, or weight gain.

"I know I'll be a non-smoker for the rest of my life! Thank you Karen!"

Book Your Free Strategy Call Now

You Don't Have to Struggle to Quit Smoking with Hypnosis

  • ​No nicotine replacements or medications
  • No withdrawal stress or irritability
  • No fear of weight gain
  • Real control over cravings
  • Feel calmer, clearer, and more confident every day​

"Karen remembered why I had quit, and tailored those sessions, it seemed, to me. She also helped with the stress that comes along with giving up smoking. I have tried many times in the past to quit but just couldn't do it. Karen believed in me and that gave me more confidence in myself. I'm using the techniques and listening to the recordings to help me to remember that I can do this."

Choose Your Program...

Quit with Karen (Live Online Sessions)

  • One-on-one online session with Karen Gray, CH

  • Personalized strategy and craving management

  • Hypnosis recordings to reinforce success

  • Ongoing follow-up support

$395 — Everything you need to quit smoking successfully: your personalized session, recordings, and support to stay smoke-free

Schedule Your Free Strategy Call

Quit with Recorded Programs (Self-Guided)

  • Access to the same proven hypnosis sessions

  • Tools for stress and craving control

  • Start immediately — no appointment needed

$195 — A complete self-paced program with all recordings and tools to support your success in quitting smoking.

Start Now

My Commitment to Your Success

I’ll work just as hard to help you win your freedom from cigarettes as you do. You’ll have every tool and support you need to succeed — and I won’t give up on you unless you give up on yourself.

"Hi Karen just wanted you to know “ I am a non smoker and will be for the rest of my life”. Thank you! All is going good. I find myself repeating that in times of feeling like I would like a cigarette. Thanks again!"

Ready to Quit Smoking for Good?

Take control of your health and your life. Book your Strategy Call today and start living smoke-free.
Book Your Free Strategy Call Now