Imagine living your life with less stress, more confidence, and greater calm
We start with where you are.
This is a focused program designed to retrain how your system handles stress and shift the habits that have kept your mind and body stuck in "fight or flight".
You’ll get:
Five focused sessions, personalized to your experience
Most clients begin to notice a shift in the very first session.
At least three recorded hypnosis audios that build on and complement the work we do together
Tools and strategies you'll actually use
- A proven method that works with both mind and body to unwind the effects of stress
"I've never experienced such gentle and easy changes to my general mood, my ability to be present and my behavior (especially towards others) as I have since my hypnosis sessions. My husband said 'Something's different about you' .. now we know that it has started a whole foundational change in me."
Let's Talk About Stress
How Stress Shows Up
- Irritability or impatience
- Muscle tension or jaw clenching
- Sleep disturbances
- Snacking, cravings, or appetite changes
- Headaches or migraines
- Digestive issues
- Low energy or fatigue
- Trouble focusing
- Numbing out with alcohol, screens, or anything that dulls the edge
You find yourself responding differently in situations that used to feel stressful.
Not because you’re trying harder - because your system knows how to do it differently now.
This Isn’t About Managing Stress.
It’s About Changing the Way You Respond to It.
Most stress relief tools focus on coping with stress. Hypnosis goes deeper - changing the way we respond to stressful triggers.
It helps retrain the automatic responses your system learned under pressure.
When that pattern shifts, everything else starts to feel easier.
And you can start feeling better now
"The benefits of [hypnosis] are so surprising that I might call them downright sneaky! The neuroplasticity that began working in my brain months ago continues to grow and help me reframe things that used to be harmful triggers for me. It is a low-lift kind of therapeutic practice... I deeply appreciate how calm and comforting the sessions are.
How Hypnosis Helps
We learn how to respond to the world from the moment we begin - and over time those responses become automatic.
So even long after we’ve outgrown the situation that created them, the pattern keeps running.
Why?
Because your subconscious will keep doing what it knows until it's replaced with something better.
Hypnosis updates those outdated reactions.
It downregulates the nervous system, creates space between thoughts and reactions, and makes it easier to choose a different path.
Your mind relearns the habit of relaxation.
And your subconscious gets better at deciding what’s worth reacting to - and what isn’t.
What to Expect Working With Me
Your program includes:
Five focused sessions, personalized to your experience
Most clients begin to notice a shift in the very first session.
At least three recorded hypnosis audios that build on and complement the work we do together
Tools and strategies you'll easily fold into your daily life
- A proven method that works with both mind and body to unwind the effects of stress
“The past five weeks working with Karen has allowed me to feel more calm, relaxed, and confident than I have in many years. Without these negative thoughts, I feel so much lighter - like I can tackle life with more happiness and fulfillment.”
