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If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.
06.10.25 06:17 PM - Comment(s)
Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...
05.17.23 05:24 PM - Comment(s)
I am so excited to be a part of the Lyme Health and Wellness Fair this weekend!
I'll be joining about 50 other participants at the event, all sharing information and resources to help you live a healthier, happier life. There will be demonstrations, raffles, and more!
Maybe the most exciting thing is ...
09.21.22 12:53 PM - Comment(s)
I am honored and humbled to have the opportunity to connect with so many amazing people, people like you!
For my birthday this year I want to share with you some of my favorite hypnosis programs - free of course!
Deep Stress Relief
This is the go-to mental reset you've been needing. This full length se...
07.21.22 01:25 PM - Comment(s)
Not everything needs to be done right away, or talked about right now. When we delay taking an action, we give ourselves the chance to process what is happening and respond thoughtfully instead of reacting to situations, and we take control of that aspect of our lives again.
07.20.22 06:55 PM - Comment(s)