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  • What if Anxiety Didn't Control Your Day?

    Discover how hypnosis can help you respond differently to anxious thoughts and feelings,

    creating calm from within - naturally and gently.

Schedule Your Free Strategy Call

Does This Sound Familiar?

Racing Thoughts

Your mind feels like it's spinning with "what if" scenarios, making it hard to focus on what's actually happening right now.

Physical Tension

Your body holds onto worry - tight shoulders, shallow breathing, or that knot in your stomach that just won't go away.

Avoiding Life

You find yourself saying no to things you used to enjoy, or putting off important decisions because anxiety makes everything feel overwhelming.

Sleep Disruption

Your mind won't quiet down at bedtime, replaying the day or worrying about tomorrow, leaving you tired and on edge.

Feeling Stuck

You've tried different approaches, but anxiety keeps showing up, making you wonder if you'll ever feel truly calm and in control again.

Constant Vigilance

You're always scanning for potential problems or threats, leaving you exhausted from being "on guard" all the time.

Here's What I Want You to Know...

Anxiety isn't a character flaw or something you need to "just get over." It's your mind's way of trying to protect you - but sometimes that protection becomes overwhelming. Through hypnosis, we can help your mind learn new, calmer ways to respond to life's challenges.

Schedule Your Free Strategy Call to Learn How Hypnosis Can Help You

How Hypnosis Can Help You Find Relief

Retrain Your Mind's Response

Learn to respond to triggers with calm instead of anxiety. Your mind can develop new, healthier patterns of thinking that feel natural and automatic.

Improve Sleep Quality

Quiet that busy mind at bedtime. Develop the ability to transition into restful sleep, so you wake up feeling refreshed and resilient.


Build Inner Resilience

Develop tools and strategies you can use anywhere, anytime. Create a sense of inner calm that you can access even when life feels uncertain.

Release Physical Tension

Experience deep relaxation that helps your body let go of stored anxiety. Learn techniques you can use anytime to create calm in your body.

Regain Focus & Clarity

Move from scattered, anxious thinking to clear, focused attention. Make decisions from a place of calm confidence rather than worry.

Reclaim Your Life

Start saying yes to opportunities again. Feel confident engaging in activities and relationships without anxiety holding you back.

Schedule Your Free Strategy Call

What My Clients Have Said...

"Thank you, thank you, for teaching me how to manage my body using my mind. It has made such a difference in my stress level and my physical issues. You have created a convert."

“The experience was beneficial, and I particularly liked it because I saw results immediately, which I had not had in other methods I have tried.”

“I have tried traditional psychotherapy, a variety of medications, and self-help books in the past to manage my anxiety, with limited success. 

Hypnosis has offered me the most profound and lasting change to date.”

"After much research, I decided to try hypnosis to address the panic attacks and anxiety I experienced when driving in heavy traffic. I met with Karen and she explained the process and expectations. During my sessions, she also taught me how to continue the benefits of hypnosis on my own."

"As a result of her treatments, I no longer experience panic attacks, and my anxiety has been greatly reduced in traffic. This applies to driving in major cities down the east coast and Florida. In the past, I avoided driving during certain times of the day because of my anxiety. Now, I am comfortable going out at any time. Needless to say, I am much more productive."

"She changed my life.
I highly recommend Karen and her skill sets for whatever causes your own anxiety."

Helping You Create Calm, Clarity, and Change

I understand how exhausting it can be to live with anxiety. That constant feeling of being on edge, the racing thoughts, the way it can make even simple decisions feel overwhelming.
​I help people discover that they already have everything they need to feel calm and in control. My approach is gentle, personalized, and designed to help you develop lasting tools for managing anxiety naturally.
​All sessions are conducted online, so you can experience the benefits of hypnosis from wherever you feel most comfortable.