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Clinical Hypnosis for Stress, Anxiety, and Weight Loss,

and Lasting Habit Change

This is going to be unlike anything you've tried before

From the very beginning we'll focus on what you're actually dealing with. This is not a scripted protocol. Every program is built around your experience and the changes you want to create. I've worked with thousands of clients, drawing on over a decade of experience refining what works to create real and lasting change. Every step of the way you'll know what's happening and why it's working.


I work with clients throughout the US through secure, private online video sessions. Hypnosis is a conversation. It's equally as effective online as it is in person. And there's another benefit to working together remotely: when you're creating these positive changes in your own environment, everything around you becomes a reinforcement for the success you're experiencing. Wherever you are, we can work together.


Scheduling your sessions begins with a free consultation call. We'll talk through your goals, answer your questions, and determine the hypnosis program that best supports the changes you want to make.

Schedule Your Free Consultation

How Can I Help?

Stress Relief Hypnosis

Go beyond managing stress. Hypnosis lowers your overall stress response and changes the way you respond to stressful situations, so you can sleep better, think more clearly, and enjoy more calm and confidence.

Start Lowering Your Stress

Weight Loss Hypnosis

Hypnosis helps you change your relationship with food so you can lose weight naturally without restrictive dieting. 

Lose Weight And Keep It Off

Quit Smoking, Vape, or Nicotine With Hypnosis
What if quitting is the easiest thing you'll ever do? Most approaches focus on managing the cravings. Hypnosis goes after the habit itself.
Quit For Good In Just One Session

Anxiety Relief Hypnosis

You don't have to keep living with anxiety. Hypnosis works at the level where anxiety starts, so you can think clearly, sleep soundly, and move through your day without anxiety running the show.

Go Beyond Just Managing Anxiety

The Virtual Gastric Band
Your drug-free, non-surgical answer to sustainable weight loss that mimics the results of the gastric bypass.
Learn About The Virtual Gastric Band

Not Sure Where To Start?
If what you're dealing with isn't listed here, let's talk. No matter what changes you want to make, or how many ways you've tried in the past, hypnosis can help.
Talk With Karen

About Karen Gray
​Certified Clinical Hypnotist | Certified Hypnosis Instructor | Retired Registered Nurse

Before founding Green Mountain Hypnosis in 2016 I spent more than a decade caring for people as a registered nurse. My clinical background gives me a unique perspective on the mind-body connection that shapes everything about how I work with clients today.

I work with clients who want to take control of stress, break free from unwanted habits, and create healthier patterns so they can live with more focus, confidence, and ease.

"My work is built on the understanding that we have far more control over how we think and feel than we’ve ever imagined. Hypnosis is the most effective method I've found to help people let go of what's been holding them back and create real and lasting change in its place, empowering them to step forward into successful and fulfilling lives."

  • Certified Hypnosis Instructor
  • Registered Nurse for over 20 years
  • Advanced Practitioner in Integrative Medical Hypnosis
  • Certified in Hypnosis for Pain Management
  • Stress and Anxiety Relief Certified
  • Trauma Resolution Specialist
  • Virtual Gastric Band Practitioner
  • Certified in Weight Loss Medication Support

What My Clients Say

"Karen is an awesome, down-to-earth “real” person who made me feel comfortable within the first 5 minutes."

"I've never experienced such gentle and easy changes to my general mood, my ability to be present and my behavior (especially towards others) as I have since my hypnosis sessions."

"I was in a very anxious, defensive space  when we began, knowing nothing about hypnosis or where the process might lead.  Karen seemed to know just how to reach me.  Her guidance, and reflections, in addition to the actual hypnosis felt like a buoy, one I looked forward to reaching for every week."

Read More Client Stories

It all starts with a free consultation call

We'll talk through your goals, answer your questions, and determine the hypnosis program that best supports the changes you want to make.

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