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  • Monday Night Mental Break

    A free monthly hypnosis session to release stress and reconnect with calm

    Register Now

Take a break.

Once a month, you're invited to unplug from the noise and reconnect with calm. Join me live online for a gentle, guided hypnosis session to help you reset your nervous system - no experience needed.

WHEN
Second Monday of each month
TIME
6:00 - 7:00 PM Eastern

WHERE
Live Online

COST
Free

What to Expect

This isn't a lecture or a workshop. It’s a quiet hour just for you.

You’ll drop into a deeply relaxed hypnotic state where your mind and body can let go of tension, clear out the mental clutter, and come back online feeling lighter, clearer, and more grounded.

This is for you if…

  • You’re feeling overwhelmed or tense
  • You’ve never tried hypnosis and want a safe place to start
  • You’ve used hypnosis before and love the reset
  • You just need an hour to breathe


How to Join

  1. Register using the link below
  2. Find a quiet, comfortable spot
  3. Log in a few minutes early
  4. Let yourself unwind

Save My Spot!
Prefer to listen on your own time? Access the full library of recordings here.