“The experience was beneficial, and I particularly liked it because I saw results immediately, which I had not had in other methods I have tried.”
“I have tried traditional psychotherapy, a variety of medications, and self-help books in the past to manage my anxiety, with limited success. Hypnosis has offered me the most profound and lasting change to date.”
“I am so satisfied with the results that I would definitely use Hypnosis again- to "refresh" what I worked on before, or as a tool to manage other issues that I find bothersome.”
“I walked in unsure of what to expect but knowing I needed a change. I now have the tools to continue to work on myself and a resource when I need more help.”
"After much research, I decided to try hypnosis to address the panic attacks and anxiety I experienced when driving in heavy traffic. I met with Karen and she explained the process and expectations. During my 3 sessions, she also taught me how to continue the benefits of hypnosis on my own.
As a result of her treatments, I no longer experience panic attacks, and my anxiety has been greatly reduced in traffic. This applies to driving in major cities down the east coast and Florida. In the past, I avoided driving during certain times of the day because of my anxiety. Now, I am comfortable going out at any time. Needless to say, I am much more productive.
I highly recommend Karen and her skill sets for whatever causes your own anxiety."
"My experience was very positive. Karen was professional and supportive, and very knowledgeable about the subject. Anyone (like myself) who is frustrated with common methods of treatment that are not working should try hypnosis with GMH because it is a breath of fresh air, and I saw immediate improvement."
“I love the feeling of total relaxation, and I am able to duplicate that at home.”
"I am so glad I gave this a try. I know that the cost of hypnosis - and the fact that most insurance does not cover the service - can seem like an obstacle. However, for the positive change hypnosis made in my life, it has been one of the most worthwhile investment I have ever made."
“I feel like I have the tools I need to go forward. I see results. My wife and others already see results. I am getting and seeing results in other areas that I had intended to work on later. I think that they will be taken care of much sooner.”
"Before starting, I was a little apprehensive about whether hypnosis would work or not, but the whole experience exceeded my expectations."
“Loved it! The hypnosis session I had was more than I ever expected!! I use some tools that I was given often. Thank you again Karen."
“I really enjoyed opening up my mind and body, it was an excellent experience. I would love to work with you again.”
“Karen helped me get into a healing state and then allowed me to heal myself."
"Thank you, thank you, for teaching me how to manage my body using my mind. It has made such a difference in my stress level and my physical issues. You have created a convert."
"Karen, you are a my answer from God! I can't thank you enough for what you have done so far. I truly believe in you and forever gracious. With So Much Happiness"
"I am able to enjoy life and assert my own wishes like never before, and manage the bumps in the road we all experience without becoming overwhelmed and emotionally drained and hopeless."
“The Great American Smoke Out 2017 was a Huge Success!”
“Hypnosis made quitting smoking the easiest thing I have ever done! Thank you!”
“It’s not about quitting or giving anything up. It’s about taking control of your life.”
“Thank you for your generosity in sharing your gift and making us non-smokers for the rest of our lives!”
For more information on how hypnosis can help you quit smoking, reduce stress and anxiety, and remove unwanted habits, email Karen at karengray@GreenMountainHypnosis.com or call (802) 566-0464.
"Karen- you are a very kind and empathetic person and you put me at ease from our first meeting. Thank you."
"Karen is knowledgeable about hypnosis and very supportive with her [clients]. I saw improvement in my mental health even after the first session."
"Last night I feel asleep for the first time without taking an ambien in two years."
"I have tried traditional psychotherapy, a variety of medications, and self-help books in the past to manage my anxiety, with limited success. Hypnosis has offered me the most profound and lasting change to date."
“I left other treatments feeling like I understood what was going on and knowing that I needed to do work, but I never had the action steps laid out for me. That has been a huge difference for me. Also there's a sense of peace after each session now.”
“Finally, I have noticed that my "self-talk" has changed in tone from negative and critical to positive, encouraging and empowering.”
“I have generally less anxious, with greater confidence. I am able to engage in difficult conversations, make telephone calls (which I used to avoid), and take risks without experiencing the physical manifestations of anxiety that used to plague me.”
“I feel the continuing effects of my hypnosis sessions. Every now and then I'll have an insight. I feel as though Karen opened a link to my higher self. Now, if I can take the time to write more and utilize this insightful information for my website.”
“I have had more relaxed feelings around food. I listen to my body's signals instead of stressing about timing etc of everything. I am doing much better now, but I definitely see room for improvement. I recently had an unexpected nutrition consult that changed my attitude about food for the worse a little bit, so it is a little setback. However, I am thankful for the tools I was given, and am working hard to fix it.”
“It's complementary to the shamanic, meditation, mindfulness work I've done. Each layer adds an unknown depth to my musings.”
“I am driving panic free.”
“Karen took me places I could only dream about. I look forward to uncovering more.”
Flexible to work with