Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...
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Stress compounds everything, including worry, sleep issues, and overeating. By lowering your stress you create some space where you can reclaim control over your habits and behaviors, and enjoy the holiday even more.
11.23.22 10:50 AM - Comment(s)
Winter is here, with all the potentially messy driving conditions that can come with it. Driving doesn’t have to cause stress or anxiety any more. You can take back control of those feelings and tap in to unstoppable confidence - no matter what the road conditions are.
11.16.22 02:01 PM - Comment(s)
I am so excited to be a part of the Lyme Health and Wellness Fair this weekend!
I'll be joining about 50 other participants at the event, all sharing information and resources to help you live a healthier, happier life. There will be demonstrations, raffles, and more!
Maybe the most exciting thing is ...
09.21.22 12:53 PM - Comment(s)
If you've ever found yourself in a negative thinking cycle like I described above, imagining all the worst case scenarios you can use a simple strategy to turn your thinking around.
08.23.22 04:37 PM - Comment(s)