Events and Workshops

Free Online Group Sessions

Mondays at 6 pm!

I've partnered with Hanover Parks and Recreation to bring you weekly online sessions. Each week we'll focus on a different area:


Stress Relief
Join me for an hour of deep relaxation that will recharge your mind and body. Karen will guide you through a hypnotic experience that will dissolve feelings of stress and anxiety and leave you feeling calm, centered, and refreshed.


Weight Management
Hypnosis is a powerful tool that complements your diet and exercise program. Imagine how you’ll feel when you eliminate unwanted cravings and eating from stress or boredom. Imagine how great it will be when you feel fuller quicker, feel more satisfied eating smaller portions, and have the motivation to exercise!


Unstoppable Confidence
Give yourself the gift of self-confidence and personal empowerment. These hypnosis sessions empower you to break out of negative self-talk, self-judgment, and whatever else has been holding you back from believing in you. Boost your confidence and tap into your inner resources in this hour-long hypnotic experience.


Better Sleep
Slow down racing thoughts and allow your mind and body to relax so that you can fall asleep easier and stay asleep longer. This hypnotic experience will help you to train your mind in the habit of better sleep.

These sessions are free and open to the public. You do not need to be a resident or a member of Hanover Parks and Recreation to participate!