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  • Foundations of Change

    recurring workshop series

    Change gets easier when you have the right tools.

Real tools. Clear steps. Lasting changes.


I created these workshops to address what so many people are already up against - managing stress, stuck motivation, and eliminating habits that keep showing up long after we’ve outgrown them.


They’re practical. They’re powerful. And they’re designed to give you something you can use any time, any where.


You'll leave each session with tools you can begin using right away and the subconscious reinforcement that makes them natural and automatic.


You can take them individually or sign up for all three and build out your ultimate tool kit for change.

The Workshops

Next Live Workshop:

July 14, 2026

6:30 - 8 pm EST

Live, Online

$29

Join me for an evening of discovery, relaxation, and fun!
Lower your stress and change the way you respond to stressful triggers.

What's Included:
  • ​Learn what stress is and how it affects you
  • Discover easy to use techniques and tools to de stress in the moment
  • Learn how to release existing stress and prevent it from recurring 
  • Enjoy a powerful hypnosis session that will leave you feeling relaxed, refreshed, and recharged

Register now and get:
  • Lifetime access to all course materials
  • Recorded replay of the live event
  • An exclusive bonus hypnosis recording
Register Now for Understanding Stress

Next Live Workshop:

August 17 & 20, 2026

6:30 - 8 pm EST

Live, Online

$59

Create lasting personal transformation with Self Hypnosis

Whether you've been struggling with stress and anxiety, working on better managing your weight, or you just want to feel better, you can create real and lasting change with self. 
What's Included:
  • ​Expert instruction from an experienced clinical hypnotist
  • ​Interactive discussions and practical exercises
  • ​Audio programs for at-home practice
  • ​Comprehensive course materials
  • ​Limited class size for personalized attention

Register now and get:
  • Lifetime access to all course materials
  • Recorded replay of the live event
  • An exclusive bonus hypnosis recording
This 2-night workshop covers everything you need to know to practice self hypnosis

Day One:
Learn what hypnosis is - and isn't
Understanding the Mind
How Hypnosis Works
Self Hypnosis Instruction - how to get into a hypnotic state of mind at the drop of a finger!

In the time between classes you'll be practicing your new skill and enjoying the benefits of opening up your mind to limitless possibilities.

Day Two: 
Practice and reinforcement
How hypnotic suggestions work
Writing your own hypnotic suggestions
Using creative imagery in hypnosis
Establishing your self hypnosis routine
Register Now for Limitless Self Hypnosis

Next Live Workshop:

September 21 & 24, 2026

6:30 - 8 pm EST

Live, Online

$59

The secret to overcoming mental blocks is to create a series of small, reasonable changes that boost momentum

If you can't seem to get started, lose motivation, or run out of steam when working towards a goal, this class is for you!

For years, I've been teaching my clients simple strategies to create a series of absolutely reachable goals, building up the momentum of success, so that they can create the changes they desire, almost effortlessly. The response and success of my clients has been incredible, and I'm excited to share it with you!
You'll learn:
  • How to harness those big ideas and turn them into a series of goals you can't help but reach
  • How to create a plan of action that propels you to your success
  • Hypnotic language hacks that stop negative thinking and limiting beliefs
  • How to measure and celebrate your success so that you can calibrate your actions to keep you moving forward

Register now and get:
  • Lifetime access to all course materials
  • Recorded replay of the live event
  • An exclusive bonus hypnosis recording
This 2-night workshop gives you everything you need to break down resistance and create a plan that works for you

Day One:
Understanding Change
What Do You Want? - How to Set Reachable Goals
Chunking Down - Harnessing the Power of Big Ideas
Language Hacks to Empower Real Change

Day Two:
Creating Action Plans - “I know what I want now, what do I do?”
Chunking Up - Building On the Small Steps
Measuring Outcomes - “There is No Failure - Only Feedback”
The Next Steps - Keep up the Great Work!
Register Now for Empowering Action

The Complete Workshop Bundle

Register now for all three workshops and save $25!

Tools for stress, self hypnosis and follow through, all in one place.

Register now for all three upcoming workshops for just $122
Register Now for All Three Workshops

What's Included in Each Workshop?

Here’s what you’ll get in every workshop:

  • Live, interactive class taught on Google Meet
    These aren’t just lectures. You’ll be participating, getting answers to your questions, and practicing the tools in real time.

  • Small group setting
    Capped at 10 people so there’s space for everyone to be seen and heard.

  • Clear, practical tools
    You’ll learn tools and strategies you can begin using right away.

  • Subconscious reinforcement
    Each workshop is rooted in hypnosis, helping your mind integrate and apply everything you learn.

  • Recording to keep

    • You’ll get the replay in case you miss a session or want to revisit it later.

  • Bonus for joining the live session
    If you attend live, you’ll receive a bonus hypnosis audio not available in the replay.

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