Foundations of Change

Working with hundreds of clients has taught me what helps people make changes that last.

These workshops are built from that.

Real tools. Clear steps. Lasting changes.

I created these workshops to address what so many people are already up against - managing stress, stuck motivation, and eliminating habits that keep showing up long after we’ve outgrown them.

They’re practical. They’re powerful. And they’re designed to give you something you can use any time, any where.

Understanding Stress: You’ll learn how stress works and how to interrupt it.

Limitless Self Hypnosis: How to use self-hypnosis and hypnotic suggestions.

Empowering Action: How to build a plan for change that works, even when motivation doesn’t show up.

You'll leave each session with tools you can begin using right away and the subconscious reinforcement that makes them natural and automatic.

You can take them individually or sign up for all three and build out your ultimate tool kit for change.

See the calendar below for all upcoming workshops and events.

What's Included in Each Workshop?

Here’s what you’ll get in every workshop:

Live, interactive class taught on Google Meet
These aren’t just lectures. You’ll be participating, getting answers to your questions, and practicing the tools in real time.

Small group setting
Capped at 10 people so there’s space for everyone to be seen and heard.

Clear, practical tools
You’ll learn tools and strategies you can begin using right away.

Subconscious reinforcement
Each workshop is rooted in hypnosis, helping your mind integrate and apply everything you learn.

Recording to keep

You’ll get the replay in case you miss a session or want to revisit it later.

Bonus for joining the live session
If you attend live, you’ll receive a bonus hypnosis audio not available in the replay.

Individual Workshop Sessions

Understanding Stress

Understanding how the stress response works gives you the ability to change how you respond.

Learn what stress is and how it affects you
Discover easy to use strategies to better manage stressful situations.
Learn how to release existing stress and prevent it from recurring
Enjoy a powerful hypnosis session that will leave you feeling relaxed, refreshed, and recharged

**Limited to 10 Participants

Next Live Workshop:

September 16, 2025

6:30 - 8 pm EST

Live, Online

$29

Unlock your limitless potential

Empower yourself with the knowledge and techniques to harness the untapped potential of your subconscious mind.

This 2-part class is designed to give you the knowledge and techniques you'll need to create lasting personal transformation.

**Limited to 10 Participants

Click to learn more

Next Live Workshop:

October 20 and 23, 2025

6:30 - 8 pm EST

Live, Online

$59

The secret to success is to create small, reasonable changes that you can live with.

For years, I've been teaching my clients simple strategies to create a series of absolutely reachable goals, building up the momentum of success, so that they can create the changes they desire, almost effortlessly. The response and success of my clients has been mind-blowing, and I want to share it with you!

**Limited to 10 Participants

Click to learn more

Next Live Workshop:

November 17 and 20, 2025

6:30 - 8 pm EST

Live, Online

$59

The Complete Workshop Bundle

Get all three workshops for just $129 and save $18

Tools for stress, self hypnosis and follow through, all in one place.

Click the button below to register for all three upcoming workshops.

Upcoming Workshop Dates

This calendar is updated monthly with workshops, special sessions, and events.

Click on the dates to find registration links and more information.

Change gets easier when you have the right tools.