No diets. No gimmicks. No restrictions.
Just real lasting change, practical support, and positive results.
You'll notice how easy it becomes to think differently about food and weight, feel more at ease in your mind and body, and find yourself making choices that feel more satisfying.
"This absolutely worked. It was simple and enjoyable, and it was tailored to my needs. Much better than the YouTube videos I was listening to for weight loss!"
With hypnosis, you can:
Reconnect with your body’s natural hunger and satisfaction cues
Create space between impulse and action
Build new habits that support your success
Make choices that feel natural and effortless
This is a thoughtfully designed and proven process that helps you easily shift out of old patterns and beliefs around food and eating - so you can lose that excess weight without cravings or conflict.
We’ll build on what you already know works for you, so the changes you're creating feel familiar, doable, and natural.
"Hypnosis allowed me to really think and be aware of my relationship to food and my behaviors, and to change them...
Rather than measuring, weighing, tracking and constantly thinking about what and how much I can eat or not eat, I was able to shift my thinking resulting in positive behaviors."
"I have support with me daily and I feel good about knowing I have real tools for success... You gently showed me new ways to look at people and situations that caused feelings of self defeat along with ways to deal with them"
"I began experiencing positive changes in my behavior and mindset right away. I began eating smaller portions and felt satisfied, and I rarely snacked. Our first sessions focused on what, when and how I ate...
...it was in later sessions, when Karen helped me explore what emotions and situations were tied to eating and what memories I had around food, that I discovered connections I hadn't made.
I can now pause and be aware of what I'm thinking or what's happening before reaching for food."
Your success starts with this call...
The missing piece isn’t more effort or more restriction.
It’s having the right tools to get the right results.
"This absolutely worked. It was simple and enjoyable, and it was tailored to my needs. Much better than the YouTube videos I was listening to for weight loss!"
Diets often rely on restriction, rules, and willpower - which can create a cycle of frustration and burnout.
This process works differently.
With hypnosis, you're not forcing yourself to fit into a program - you're creating small easy changes at the source.
We work with your subconscious mind to update the patterns and beliefs behind how you eat, when you eat, and what your body truly needs.
Instead of counting, tracking, or obsessing, you find yourself making choices that actually feel good - and stick.
You may notice more energy, a clearer connection to your body, and a growing sense that you're becoming the version of you that you’ve been reaching for.
