Imagine living your life with less stress, more confidence, and greater calm
“The past five weeks working with Karen has allowed me to feel more calm, relaxed, and confident than I have in many years. Without these negative thoughts, I feel so much lighter - like I can tackle life with more happiness and fulfillment.”
We start with where you are.
This personalized stress relief hypnosis program retrains how your system handles stress and shifts habits that keep your mind and body stuck in “fight or flight.”
You’ll get tools and strategies you'll be able to use any time, anywhere, and a proven method that works with both mind and body to unwind the effects of stress
"I've never experienced such gentle and easy changes to my general mood, my ability to be present and my behavior (especially towards others) as I have since my hypnosis sessions. My husband said 'Something's different about you' .. now we know that it has started a whole foundational change in me."
Let's Talk About Stress
Does this sound familiar?
- Irritability or impatience
- Muscle tension or jaw clenching
- Sleep disturbances
- Snacking, cravings, or appetite changes
- Headaches or migraines
- Digestive issues
- Low energy or fatigue
- Trouble focusing
- Numbing out with alcohol, screens, or anything that dulls the edge
You find yourself responding differently in situations that used to feel stressful.
Not because you’re trying harder - because your system knows how to do it differently now.
This Isn’t About Managing Stress.
It’s About Changing the Way You Respond to It.
Most stress relief tools focus on coping with stress. My stress relief hypnosis program goes deeper. It helps retrain the automatic responses your system learned under pressure. And when that pattern begins to shift, everything else starts to feel easier.
Take the Next Step
"The benefits of [hypnosis] are so surprising that I might call them downright sneaky! The neuroplasticity that began working in my brain months ago continues to grow and help me reframe things that used to be harmful triggers for me. It is a low-lift kind of therapeutic practice... I deeply appreciate how calm and comforting the sessions are.
