Let's Get Moving!

By - karengray
04.20.21 05:59 PM

Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally. Usually, when we think of moving for our health, we think of exercise, and exercise can be a huge turn-off to a lot of people, for a lot of reasons. So, what if we stop trying to exercise? What if we just move more.


New research and a better understanding of fitness has shown that simple movements like walking, muscle movements, standing, and changing positions throughout the day can provide all the same health benefits and more when compared to working out in a gym for a short period of time.


How Moving Helps

Moving our bodies every day is important for maintaining our physical health. Movement has also been shown to improve our mental health by reducing anxiety, depression, social withdrawal, and negative mood and by improving self-esteem and cognitive function.


Our body and our mind are connected. Being active makes us happier and is good for our physical health. It instantly improves our mood and can even lift us out of a depression. And the best part is, there are simple and fun things we can do to be more active each day.


Other Emotional Benefits of Exercise

Sharper memory and thinking. 

The same endorphins that make you feel better also help you concentrate and feel mentally sharp. Exercise also stimulates the growth of new brain cells and helps prevent age-related mental decline.


Higher self-esteem. 

Regular activity is an investment in your mind, body, and soul. When you create a habit of moving, it can increase your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and enjoy a sense of achievement.


Better sleep. 

Even short bursts of exercise during the day can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.


More energy.

Increasing your heart rate several times a week will give you more get-up-and-go. Start off with just a few minutes of exercise per day, and increase your workout as you feel more energized.


Stronger resilience.

When faced with mental or emotional challenges in life, exercise can help you cope in healthy ways. Regular exercise can also help boost your immune system and reduce the negative effects of stress.


Start Small

When you haven’t done anything for yourself in a while, setting big goals can seem out of reach. Start with small steps and build up from there. Try this challenge to get yourself moving more and feeling better in the weeks to come.


Pick a day to begin, and commit to taking one small step each day for the next two weeks.


Day 1  -  Park a little farther away today to take more steps.

Day 2  -  Have an outdoor meeting instead of sitting down indoors.

Day 3  -  Go up and down the stairs as much as possible today.

Day 4  -  Use a hypnosis audio program and take a “mental spa” break.

Day 5  -  Go for a 15 minute walk.

Day 6  -  Do something silly for 5 minutes, like air guitar, a silly dance, or a goofy walk.

Day 7  -  Drink 2 extra glasses of water today.

Day 8  -  Set a timer and stand up every 20 minutes today.

Day 9  -  Stretch and take a few deep breaths at least 3 times today.

Day 10 -  Make sleep a priority and go to bed at a good time.

Day 11 -  Go for a walk with a friend today.

Day 12 -  Go outside for at least 20 minutes today.

Day 13 -  Try a new, healthy meal either out or at home.

Day 14 -  Go exploring in your local area and find three new things.


Enjoy the ways that these activities feel, and the boost to your mood, self esteem, and health. You can also keep a simple journal about your activities to help reinforce the positive experience.


The Role of Hypnosis

Once you decide to create positive changes in your life, you may find that there are some old beliefs and behaviors holding you back. Hypnosis is one of the most effective and efficient ways of creating new habits and patterns of behavior.


Hypnosis provides a safe, easy, tool for creating new, permanent, healthy habits and behaviors to start living your best life. Whether you are starting new activities, or you want more motivation for the things you used to enjoy, hypnosis can help.


You don’t need to take my word for it though! Click the links below to get instant access to my “Motivation for Change” hypnosis audio program and start enjoying the benefits for yourself.∎



CLICK HERE for your Free “Motivation for Change” hypnosis audio


CLICK HERE for your Free “Abdominal Breathing for Anxiety and Stress Relief” tool


Karen Gray is a Certified Hypnotist, Registered Nurse, and Director of Green Mountain Hypnosis. For more information on how you can use hypnosis to change your life

Schedule your free Strategy Call Today!


karengray