In the treatment of diabetes, there are at least two absolute truths.
One. Everything affects your insulin needs.
Two. Maintaining steady glucose and insulin levels decrease the occurrence of complications.
Diabetes is heavily impacted by psychological stresses as well as self-care, behaviors, and medication. Experts agree that changes in lifestyle is the cornerstone of diabetes treatment. Any intervention that is able to achieve good control of blood sugar, prevent complications of diabetes, improve a patient's quality of life, and decrease diabetes risk factors is certainly worth exploring.
Research has demonstrated the effectiveness of hypnosis as part of the integrative treatment of many conditions that traditional medicine has found difficult to treat. In fact, hypnosis has shown not only to reduce anxiety in medical conditions but also change physical parameters and has been effective in the management of diabetes, including regulation of blood sugar, increased compliance, and weight loss in adults as well as adolescents.
The Role of Hypnosis
Hypnosis is a way to produce rapid, permanent change. Here are some more specific ways that hypnosis can be an effective part of the treatment regimen for both type 1 and type 2 diabetics.
Improve Compliance
In many cases patients struggle to stick to their doctor’s plan for a healthier lifestyle. Hypnosis helps to remove the blocks that may be preventing you from following your diabetic care plan. Hypnosis can help you to avoid cravings and emotional eating, increase your motivation to exercise and test consistently, and remember to take medications. Once those issues have been resolved, it becomes easy and natural to follow better eating patterns, exercise more, lose weight and get control of diabetes.
Reducing Stress
Hypnosis is a very deep state of relaxation and that relaxation plays a critical role in better health. Controlling anxiety and stress is one of hypnosis’ best kept secrets as it relates to managing diabetes. Increased stress, whether physical or emotional, throws your blood sugar out of balance. Hypnosis allows you to change the way you react to stressful things so that you experience less stress, and your blood sugar stays more stable.
The Subconscious Mind’s Effect on the Pancreas
Under hypnosis the hypnotherapist can tap into the subconscious mind and offer suggestions for the body to produce the proper levels of insulin. Because your whole body is regulated and controlled by the subconscious mind, the subconscious mind has the ability to relieve common ailments and diseases. Similar strategies are used under hypnosis to help mothers produce breast milk and alleviate pain during childbirth.
Reducing Depression and Emotional Eating
Studies show that people with diabetes are at an increased risk for depression which can lead to complications that make it more difficult to manage insulin levels. Hypnosis can reduce negative thinking and increase self-confidence, reducing symptoms of depression and helping to improve overall mental health and better manage diabetes.
Breaking the Cycle of Bad Habits
Hypnosis is used around the world helping millions to reduce and reverse negative behaviors that lead to diabetes like smoking, overeating, snacking on sweets, being sedentary and more. The power of suggestion to the subconscious mind can literally reprogram you to make better and healthier choices.
Fear of Needles
Fingersticks and insulin injections are a way of life for many diabetics, and a fear of needles can keep someone from following their treatment plan. Hypnosis is already used to help people resolve fears and phobias, and is perfect for those who struggle with needles.