When stress piles up, sleep is often the first thing to go. This post explores why rest can feel so out of reach, and how mental resets, future pacing, and hypnosis can help your mind return to a natural rhythm of ease and sleep.
Diabetes is heavily impacted by psychological stresses. Any intervention that is able to achieve good control of blood sugar, prevent complications, improve quality of life, and decrease risk factors is certainly worth exploring.
Loving your body is so important, no matter where you are in your journey. When you begin to recognize the amazing, accomplished, deserving person you are, you begin to realize that you deserve better.
A lot of us have put on a few extra pounds this last year. Now that the days are longer and warmer, this is the perfect time to reshape those eating and moving habits so we can feel stronger and healthier.
Making healthy choices and taking steps to manage your diabetes can mean the difference between living with diabetes and thriving. It's time to thrive by finding a balance of nutrition, physical activity and mental health management.
