Every plan, program, and approach you've tried so far asked you to override something much deeper. The patterns behind how you eat, what you reach for, when you reach for it, and what you're actually looking for when you do were built over a lifetime. Behind your relationship with food are subconscious programs and behaviors that are looking to meet some need.

Denying those needs doesn't work. Adding more restrictions doesn't work. This isn't a discipline problem. It's a matter of finding the right way to meet those needs.

Hypnosis works in the subconscious mind, breaking the emotional attachments to food and eating, reconnecting you to your natural hunger and satisfaction cues, creating space between impulse and action, and building new healthier patterns and habits so you make choices that feel natural and effortless, as if that’s how it’s always been.

Your subconscious mind is like the operating system of a computer. It holds all the programs, functions, and strategies that direct how you interact with yourself and the world, including every belief, association, and pattern you've ever built around food.

In a hypnotic state, your conscious mind steps back and your subconscious becomes more receptive and responsive to new ideas. That's where the emotional attachments get examined and released. The hunger and satisfaction signals get reconnected. The food noise quiets down. And you find better ways to meet those emotional needs, so that food can go back to being just food.

We'll start by getting rid of all the conflicting information from years of diet culture and break down the basics of what to eat, when and why to eat, and even how much to its simplest forms, creating a framework that fits into your life, your preferences, and your desires.

What you end up with is a new way of thinking and feeling about food, more confidence in your abilities, and a body that's losing weight naturally and easily, by making some small, simple changes that you can absolutely live with.

Every new client starts with a free consultation call.

The call is yours. You'll have time to describe what you've been experiencing, how long it's been happening, and how you want things to be different. There's no rush and no agenda other than getting to know each other a bit and discovering the best path forward.

We'll talk about what you know works for you, what your problem areas have been, and how hypnosis can help. I'll make sure you have a clear picture of what working together looks like, what we'll focus on, how the sessions work, and what you can expect along the way. Most people come to that first call with questions. That's exactly what it's for. And when you're ready, we can schedule your sessions right in the call.

For most clients I recommend working together through a series of five weekly sessions, each about an hour long, held in a secure and private video call online. Because all sessions are held remotely, we can work together from wherever you are in the US. 

Hypnosis is a conversation, and it is equally as effective online as it is in person. And there's another benefit to working together remotely: when you're creating these positive changes in your own environment, everything around you becomes a reinforcement for the success you're experiencing. 

Every session is built around you and where you're at in the process of creating change. This isn't a scripted protocol. Early sessions focus on simplifying your relationship with food and reconnecting you to your body's natural signals. Later sessions go deeper into the emotional patterns, the attachments, and the habits and behaviors you're ready to let go of. Most clients begin noticing changes with the first session. 

Between sessions you'll also receive recorded hypnosis sessions and other tools, techniques, and strategies that support and complement the work we do together.