Holiday De-Stress Special
Throughout the month of December, we are offering a special one-hour hypnosis session that will dissolve your stress, increase your energy and focus, and renew your mind and body. You'll also receive a full length stress release hypnosis Mp3 with your session.
Thank You!
Thanks to all that participated in our 3rd Annual Great American Smoke Out event in November. Our new non-smokers are enjoying their satisfying and healthier lives.
DailyUV / HereCast Shutting Down on December 31st
HereCast, the online bulletin board, blogger site, and calendar for the Upper Valley announced that they will be closing down their website as of December 31st. We'd like to thank our subscribers for their support. We've enjoyed using DailyUV over the years and had big hopes for the transition to HereCast. We'll miss the unique platform it offered our community.
You can still stay up to date with our articles and events, including workshops, classes, special offers, and weekly articles by signing up for our email list. Just visit the link below:
https://www.greenmountainhypnosis.com/join-our-mailing-list.html
Articles this Month
Stress Free Winter Driving - Winter is here, and the messy roads that come with it. If Winter driving stresses you out, these strategies will help you to become a more confident driver, no matter what the weather.
UnStressing the Holidays - The holiday season can be a stressful time for many. Entertaining, family, traditions, and finances all can play a role in how much we are able to relax and enjoy the season. Learn simple and easy to use tools to breeze through the holidays.
Eat Right, Feel Right - Tis the Season to Eat! With the gingerbread houses, cookies and pies, turkey dinners, and all the trimmings, it can be easy to over-indulge. These methods will teach you to override those cravings and stop stress-eating, without dieting or depriving yourself.
Ring in the New Year - As 2019 winds to a close, it is a wonderful time to reflect on what the past year has taught us. It's also a great time to beginning mapping out our success for the year to come. Whether you have big goals, or just would like to do a bit better in 2020, this simple framework will help you highlight what you've gained in 2019, and create a road map to successfully navigate the days to come.
Are there topics you'd like to see in our articles, or questions you'd like to ask? Email them to karengray@greenmountainhypnosis.com
You'll find our articles on our website:
https://www.greenmountainhypnosis.com/blogs/
Have a Great Month, and Happy Holidays!
Karen Gray CH, CHI, RN
Green Mountain Hypnosis is a client-centered hypnosis practice in Lebanon, NH. We empower people just like you to improve their quality of life. Our practice specializes in Stress and Anxiety Management, Weight Management, Smoking Cessation, and the resolution of unwanted habits and behaviors. We also offer the Virtual Gastric Band Hypnosis Procedure, a non-surgical, drug-free weight loss intervention with clinically proven long-term success.
Karen Gray is a Certified Hypnotist, Certified Hypnosis Instructor, Registered Nurse, and the Director of Green Mountain Hypnosis. For more information on how you can use hypnosis to change your life, contact Karen at karengray@greenmountainhypnosis.com, or (802) 566-0464.